The AdvoCare Diet: Does it Work As Good As They Say?


Losing weight is the one thing that most people desire most. It’s tough to be overweight and not get to wear your favorite clothes or do the activities you want. Many people eat too many calories each day, so it’s important to understand how many you need to live. Then, you can work on ways to lose weight, and the AdvoCare diet could be right for you.

What is the AdvoCare Diet?

The AdvoCare diet focuses on using meal-replacement shakes and supplements, as well as a diet high in protein, non-starchy vegetables, and complex carbohydrates.

It’s also called the 24-day challenge because it takes roughly 24 days to complete the two phases. They recommend that you complete both phases to ensure you lose weight and maximize weight loss.

The benefits of the AdvoCare diet are plentiful and help you live a healthy lifestyle. You don’t get to eat sugar, processed foods, or fried foods, so it’s already healthier than most people’s diets.

Along with such, you should stay away from refined flour, cream sauces/dressings, and aren’t allowed alcohol or any high-calorie beverages. You are allowed tea and coffee and can drink as much water as you like.

You are only allowed to eat lean meats and non-fat or low-fat dairy, which means you are going to reduce your intake of cholesterol and saturated fat while eating more high-fiber vegetables.

foods to eat on the advocare diet

The Two Phases of the AdvoCare Diet

It is important to understand that this diet has two phases and it’s recommended that you plan for and do both phases back to back to get the best results.

Phase One: The Cleanse

The first phase, called “The Cleanse,” lasts for 10 full days. During this phase, you must take three supplements each day. These include:
Herbal Cleanse – Helps to eliminate waste from the intestines and restores helpful bacteria in the gut
OmegaPlex – A blend of multiple omega-3 fatty acids, which can lower blood pressure and prevent/manage heart disease
AdvoCare Spark Energy Drink – A product that enhances mental focus and energy and includes 20 essential minerals, vitamins, and nutrients
You must also eat a healthy diet, which is discussed in detail later.

Phase Two: Max Phase

During the Max Phase, which lasts 14 days, you continue to use the OmegaPlex and energy drinks, but you do not eat breakfast.

Instead, you use the AdvoCare meal replacement shake. Start using a Metabolism Nutrition System supplement, found at any supplement store and possibly labeled as MNS supplements. You can choose from three different blends, but they all work to suppress your appetite and increase your energy.

Also, you can choose to take other supplements, such as Carb-Ease Plus, which inhibits absorption of carbohydrates and fats or ThermoPlus, which is designed to boost your metabolism.

Choosing Food for the AdvoCare Diet

As touched upon earlier, the goal of this diet is to cut out sugar, fried foods, processed foods, and more. Their goal is for you to eat healthily and cook your foods so that you know what’s in it.

However, much of the diet consists of using supplements, which means you may find yourself spending more money on the nutritional supplements than food. The goal of the supplements is to give your body what it needs without overloading it with too much food, fat, sugar, and carbohydrates.

In fact, you can take certain supplements to prevent your body from absorbing too many carbs and fat. You’re going to focus on lean proteins, complex carbohydrates, and plenty of vegetables. You can also add in some fruit at any meal or as a light snack to help with sugar cravings.

You can also purchase their energy drinks and meal-replacement shakes, which are part of the diet. While they recommend purchasing your supplements and products from them, you can always choose someone easier to obtain or something similar from your favorite place to shop.

healthy foods

Sample Menu for the AdvoCare Diet

Below you can find a sample menu for the AdvoCare diet that includes a few meal options.


Before breakfast, take the OmegaPlex supplement, which boosts Omega-3 fatty acids for the day. You can choose some delicious low-fat protein, such as eggs with avocados, oats with peanut butter/fruit, cottage cheese with fruit, or poached eggs with tomatoes, chickpeas, and Swiss Chard.

Pair it with a serving of complex carbs, such as whole-wheat bread or Quinoa, and you’re set.

During the Max Phase, you should only drink a meal-replacement shake and take your supplement.

Lunch and Dinner

Lunch and dinner both consist of protein, complex carbs, and vegetables. Tasty options include grilled chicken breast, pork chops, and some beef products. You can pair it with potatoes, whole-wheat pasta, brown or wild rice, barley, or corn. Along with such, you can eat as many vegetables as you like, such as broccoli, green beans, salads, and more.

At the end of the day, you should take your Herbal Cleanse supplement so that you reduce most waste from the body and expel it during your morning ablutions.

You only take this supplement for the first 10 days. After that, you start taking your MNS supplement, which should be taken in the morning.


Throughout the day, you can eat snacks that are low in calories, such as fruits and vegetables. Consider making a mixed fruit salad, eating hummus and carrot sticks, or hummus with almost any vegetable you like.

You should also drink your AdvoCare Spark Energy drink, usually before or after your workout, ensuring that you have the energy needed for the rest of your day.

As you can see, it’s quite easy to lose weight on the AdvoCare diet because you remove all sugars and processed foods from your diet while taking supplements to boost energy and reduce your appetite and waste from the body.

Before choosing this diet plan or any other, it’s best to talk to your doctor first to make sure it is appropriate for you, your body, and your nutritional needs.


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