The Virgin Diet: Our Take on This Easy to Follow Weight Loss Plan


The Virgin Diet is one of the most popular diets because it has a catchy tagline attached to it: how to lose seven pounds in seven days. Created by J.J. Virgin, The Virgin Diet makes you wonder if losing such weight in such a short period is even possible, can anyone do it, and is it healthy?

Seven Days, Seven Foods, Seven Pounds

As many popular diets so often do, this one also has a themed number attached to it. J.J. Virgin suggests that by losing seven common types of foods and supplements, you could achieve great results in a very short period. Here are the items she suggests are preventing you from losing that excess weight:

• Gluten
• Dairy
• Soy
• Corn
• Peanuts
• Eggs
• Sugar and artificial sweeteners

The idea behind dropping these common ingredients, as she explains, is simple: many people can’t tolerate them. When a body can’t process some of these and you regularly take them in, it gets stored as fat. This is what prohibits you from losing excess weight. She also points out that most people have some sort of an allergic reaction to one or more of these ingredients. Not only does this manifest as increased fat deposits, it also causes inflammation and skin issues.

virgin diet foods

Damaging Effects of Foods You Eat

Food intolerance is one of the main culprits according to J.J. Virgin. When our body struggles to deal with these damaging effects, a number of symptoms appear. One of the most common is the excess weight that gets stored in the fat deposits. She claims that gluten and dairy are amongst the top culprits for weight gain, bad skin complexion, low energy throughout the day, lack of sleep quality and many other issues. Regardless of your dieting goals, she suggests that an immediate removal of these ingredients for three weeks results in much better overall health, sounder sleep, and better skin elasticity.

Her theory is it’s not about picking and searching for foods you can eat, it’s about cutting out the foods you most definitely cannot.

Are All These Foods Bad?

The Virgin Diet doesn’t strictly state all of the seven foods are bad for you. But the method is sound here. After three weeks of abstaining from the use of these ingredients, you can start introducing them back one by one. The forth week into the diet, you introduce back soy. If you don’t have any adverse symptoms, it’s safe to assume your body isn’t intolerant to it. Next step is introducing back gluten. The same method applies. You track the reaction of your body and if you start seeing undesired effects, you cut it out completely. Do this until you reach the end of the list.

Can You Really Lose Seven Pounds?

Most definitely yes, but there is an important thing to keep in mind. Experts concur that such dramatic weight loss is neither healthy nor sustainable in the long run. Cutting out a huge portion of your regular diet also cuts out major sources of nutrients. Whereas you may see the immediate results as positive, in the long run, this can be detrimental to your body. As the scientists like to point out, you don’t usually gain seven pounds a week on average and you can’t realistically expect to lose them in a week.

What Are the Benefits of The Virgin Diet?

According to many scientists, this elimination method can work as long as you do it gradually. Everyone agrees that removing refined carbohydrates and gluten is beneficial for your body. Excess sugar is something our bodies can’t really process well unless we immediately use up the extra energy.

Gluten has also been singled out as one of the ingredients that many people can’t really consume without consequences. Gluten allergies can range in severity and differ in the way’s symptoms present themselves. Cutting it completely out and re-introducing it once the body has stabilized can help you discover the extent of your body’s reaction to gluten. The Virgin Diet may very well aid you in the long-term weight loss, but there are some parts of it that you shouldn’t strictly follow.


While sugar and complex carbohydrates are not particularly useful in terms of macronutrients, eggs, dairy products and whole-grains are. Many nutrients and gut-beneficial ingredients are contained in products like yogurt and whole grains. Yogurts promote your intestinal flora, whole-grains are an excellent source of fibers, and eggs provide plenty of proteins without excess calories.

Cutting out those ingredients for prolonged periods of time, or completely, requires you to look for substitutes or you simply suffer from the lack of nutrients. The other scientists and expert point out is that rapid weight loss comes at a cost. Weight loss releases toxins that require some time to cycle out of your body. When such a rapid weight loss occurs, the body has difficulties handling this process. Adding to it the possibility of a diminished immune system function, due to lack of nutrients, and the potential for complications skyrockets.

What Dieters Say?

Many people had trouble adjusting their diet in accordance with the rules of The Virgin Diet. Cutting out such a vast part of the usual diet requires plenty of ingenuity and access to fresh fruits, veggies, and other ingredients. While the original book does come with a number of interesting recipes, eggs and dairy are such a huge part of the eating culture these days, many people simply buckled there. In terms of results, the testimonials are mixed. Many people thought that there was something valuable in this entire concept, but were just unable to adhere to the rules of the diet.

virgin diet plan


The Virgin Diet has plenty of positives and a couple of negatives. The experts suggest that instead of totally dropping all the forbidden ingredients, you cut out only the really problematic ones, for starters. Try concentrating more on the foods that the diet allows, fruits and veggies, lean protein, etc. This will result in weight loss, not as rapid as you would expect, but still noticeable.


About Author

Leave A Reply